F.L.A.G. – Fight Like a Girl

Specifically designed for a woman’s perspective. Adults and youth welcome. Moms and daughters train together.

Use the whole self

Your mind, voice, and body—for protection Enhancing protection awareness, trusting danger intuition, fear management, verbal diffusion tactics and fighting back when there is no other choice. We thoroughly prepare you to protect yourself and loved ones.

Environmental Tactics

Escape and evasion, cover, barriers and shields, improvised weapons . . . and more. We show you how to use your surroundings to even the odds, avoid the attack and get to safety before it escalates to physical violence.

Physical Self-Defense Tactics

Easy to learn, adaptable to the situation, and work under the pressure of threat. Rely and apply. We give you techniques you can rely on and a trained course of action to apply them.

When
Tuesdays and Thursdays from x pm - x pm.

Length of Program
xx Sessions

Price
FREE

Sign Up!